Is CHICKEN SALAD ON FRESHLY SLICED BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
high fructose corn syrup
whole grain whole wheat flour
malted barley flour
enriched wheat flour
bleached wheat flour
+2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

CHICKEN SALAD: CHICKEN BREAST, WATER, CELERY, CUCUMBERS, COCONUT AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, SUGAR, VINEGAR, AND LESS THAN 2% OF NATURAL FLAVORS, CELERY SALT, EGG YOLK, TEXTURED SOY FLOUR, CITRIC ACID, MALTODEXTRIN, DEXTROSE, YEAST, SALT, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, TURMERIC, SPICES, GUMS, (XANTHAN, GUAR, SODIUM ALGINATE), ALUM, CALCIUM CHLORIDE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, POLYSORBATE 80, AND COLOR ADDED. WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.