Is CHICKEN SALAD, PESTO Low FODMAP?

Ingredients

COOKED CHICKEN BREAST, BASIL PESTO ((CANOLA OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER)), TOMATO, WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK (CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFDUS, LACTOBACILLUS CASEI)), CULTURED DEXTROSE, LEMON JUICE, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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