Is CHICKEN SALAD SANDWICH, CHICKEN SALAD Soy Free?
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Why it's not soy free
- soy bean oil
- partially hy drogenated soy bean
soy bean oil
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.
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Ingredients
CRANBERRY PECAN PULLMAN BREAD (HIGH-GLUTEN ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, ASCORBICACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLICACID], WATER, CRANBERRIES, PECANS, SUGAR, VEGETABLE SHORTENING [PARTIALLY HY DROGENATED SOY BEAN AND COTTONSEED OIL], SALT, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHICKEN SALAD (ROTISSERIE CHICKEN BREAST [CHICKEN BREAST, CHICKEN BROTH, SALT, NATURAL FLAYOR, CITRICACID], MAYONNAISE [SOY BEAN OIL, WATER, CIDER VINEGAR, EGGYOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATEJ, CELERY, LEMON JUICE, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT], ONION, WATER, SPICES, CITRIC ACID, CELERY SALT [SALT, CELERY SEED], SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, MODIFIED CORN STARCH).
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