Is CHICKEN SALAD Vegan?

Ingredients

ROMAINE LETTUCE, ORIENTAL STYLE SESAME DRESSING (SOYBEAN OIL, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE], WATER, DISTILLED VINEGAR, TOASTED SESAME OIL, RICE VINEGAR, CONTAINS LESS THAN 2% OF TOMATO PASTE, SPICES, SESAME SEED, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, SORBIC ACID, DEHYDRATED GARLIC, MUSTARD SEED, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], CARRAGEENAN, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ICHIBAN TERIYAKI STYLE OVEN ROASTED CHICKEN BREAST, CARAMEL COLOR ADDED (CHICKEN BREAST, WATER, 1.5% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, MALTODEXTRIN, FLAVORS [CONTAINS MALTODEXTRIN]. COATED WITH: SUGAR, WATER, 1.5% OR LESS OF SALT, CARAMEL COLOR, MALTODEXTRIN, FLAVOR, BROWN SUGAR, GINGER, NATURAL FLAVORS, WHITE DISTILLED VINEGAR [WHITE DISTILLED VINEGAR, WATER], GELATIN, TAMARIND JUICE POWDER [TAMARIND JUICE, MALTODEXTRIN], TAMARIND JUICE CONCENTRATE, ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], CITRIC ACID, GARLIC JUICE POWDER [GARLIC JUICE CONCENTRATE, MALTODEXTRIN], CORN OIL), PINEAPPLE, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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