Is CHICKEN SANDWICH, CHICKEN Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BREADED CHICKEN BREAST FILLET (BONELESS; SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT; WHEAT FLOUR; WATER; MODIFIED FOOD STARCH; CRUMB (BLEACHED WHEAT FLOUR; SALT; DEXTROSE; SUGAR; YELLOW CORN FLOUR; SOYBEAN OIL; COLORED WITH OLEORESIN PAPRIKA); CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH; DEHYDRATED GARLIC; DEHYDRATED ONION; DEXTROSE; LEAVENING (SODIUM ALUMINUM PHOSPHATE; SODIUM BICARBONATE); NATURAL FLAVORS (INCLUDES SMOKE); PAPRIKA EXTRACT; SALT; SODIUM PHOSPHATES; SPICES; SUGAR; XANTHAN GUM: YEAST EXTRACT. BREADING SET IN VEGETABLE OIL); BRIOCHE BUN (ENRICHED FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER: SUGAR; SOYBEAN OIL; CONTAINS LESS THAN 2% OF YEAST; SALT; MONO- AND DIGLYCERIDES; DATEM; CELLULOSE GUM; BAKING SODA; COLORS ANNATTO: TURMERIC: PAPRIKA); YELLOW CORN FLOUR; NATURAL FLAVORS; ARTIFICIAL FLAVOR; PALM OIL; VITAMIN A PALMITATE; ASCORBIC ACID; WHEAT GLUTEN; ENZYMES; CALCIUM PROPIONATE (PRESERVATIVE); VEGETABLE OIL (SUNFLOWER; CANOLA); VEGETABLE PROTEIN BLEND (PEA; POTATO; CABA BEAN); DEXTROSE; MALTODEXTRIN; CORN STARCH; SOY LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.