Is CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE Low FODMAP?
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Ingredients
CHICKEN BREASTS, JASMINE RICE, YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN. CONTAINES LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOFILUS & BIFIDUS), ONION, TOMATO PASTE (TOMATOES, CITRIC ACID), COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), TIKKA MASALA SPICE BLEND (CUMIN, CORIANDER, PEPPERCORN, CLOVES, FENNEL, CINNAMON, STAR ANISE, CARDAMOM SEED, CHILE POWDER, TURMERIC, ANCHO CHILE POWDER, SMOKED SPANISH PAPRIKA, HUNGARIAN PAPRIKA), CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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