Is Chicken Soup Dumplings with Dumpling Sauce Low FODMAP?

Ingredients

CHICKEN SOUP DUMPLINGS (WATER, CHICKEN, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED TAPIOCA STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: RICE WINE [WATER, RICE, WHEAT, SALT], GINGER PUREE [GINGER, WATER], SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME OIL, CANOLA OIL, SALT, ONION, GREEN ONION, GROUND GINGER, AGAR-AGAR, GARLIC POWDER, YEAST EXTRACT, WHITE PEPPER), DUMPLING SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, DISTILLED VINEGAR, SALT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta? No · Frozen, Packet, Dried