Is Chicken Souvlaki Low FODMAP?

Ingredients

Chicken Souvlaki Brown Rice (Vegetable Stock (Water, Carrot, Yellow Onion, Black Pepper, Celery, Parsley, Thyme, Bay Leaf), Brown Rice, Kosher Salt), Greek Roasted Vegetables (Zucchini, Red Pepper, Onion, Green Pepper, Olive Oil, Garlic, Kosher Salt, Oregano), Chicken Skewer (Chicken, Lemon Juice, Olive Oil, Garlic, Oregano, Kosher Salt), Tzatziki Non-fat Greek Yogurt (Non-fat Yogurt (Cultured Pasteurized Non-fat Milk), Live And Active Cultures, Cucumber, Garlic, Lemon Juice, Dill, Cumin, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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