Is Chicken & Spinach Dumplings, Uncooked, Keep Frozen Vegan?

Ingredients

Filling: Chicken, Water, Spinach, Canola oil (non-hydrogenated), Soy sauce ( water, salt, soybeans, sugar, wheat flour, caramel, sodium benzoate, disodium 5' - inosinate, disodium 5'-guanylate), Corn starch, Green Onion, Salt, Sugar, Monosodium glutamate, White Pepper Wrapper: Wheat flour, Water, Canola oil (non-hydrogenated) _Contains: Wheat, Soy May contain: Shrimp. _

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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