Is CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES, IN AN ASIAN SOY SAUCE, CHICKEN Low FODMAP?
Why it's not low FODMAP
- onions
- garlic
- dehydrated onion & garlic powder
- lactose
- milk solids
- yellow bell peppers
- red bell peppers
- molasses
- whey powder
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
ORIENTAL SAUCE: WATER, OYSTER SAUCE (SUGAR, SALT, MODIFIED STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE (WATER, SOYA BEANS, WHEAT, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, SOY SAUCE (SOYA BEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL), GINGER, VINEGAR, SALT, SUGAR, MALIC ACID, CITRIC ACID, XANTHAN GUM. GRILLED FULLY COOKED CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE. GREEN BEANS, CARROTS, BROCCOLI FLORETS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS.
Check CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES, IN AN ASIAN SOY SAUCE, CHICKEN against your own diets in the app.
Take it with you
Scan to open CHICKEN STIR FRY GRILLED WHITE MEAT CHICKEN & VEGETABLES, IN AN ASIAN SOY SAUCE, CHICKEN in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle
SAN-J GLUTEN FREE TERIYAKI STIR-FRY & MARINADE SAUCE, TERIYAKI
CHICKEN POTSTICKERS FILLED WITH CHICKEN AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE, CHICKEN POTSTICKERS
Progresso Traditional Soup Chicken Noodle w White Meat 19oz. Can
GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE, GRILLED CHICKEN & BROCCOLI ALFREDO
About this product
Poultry · Can


