Is CHICKEN TIKKA MASALA WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY TOMATO CURRY, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

Chicken Tikka Masala: White Chicken, Tikka Sauce (Water, Tomato Sauce (Water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (Cream), Tomato Paste, Ginger, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Garlic, Chickpea, Spices, Rice Flour, Cane Sugar, Jalapeno, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Oleoresin Paprika, Chicken Flavor Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Cilantro, Turmeric, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Oleoresin Cardamom), Water, Sugar, Salt, Spices, Garlic Powder, Oleoresin Turmeric, Rice: Water, Basmati Rice, Naan: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Yeast, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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