Is Chicken Tikka Masala with Turmeric Rice & White Chicken Vegan?

Ingredients

COOKED TURMERIC RICE (WATER, BASMATI RICE, ONIONS, EXPELLER PRESSED SAFFLOWER OIL, SEA SALT, CUMIN, TURMERIC, CINNAMON, CARDAMOM), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, SEA SALT], CALCIUM CHLORIDE, CITRIC ACID), HEAVY CREAM, WATER, GINGER PUREE (GINGER, WATER), GARLIC, TOMATO PASTE [TOMATOES, CITRIC ACID], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], EXTRA VIRGIN OLIVE OIL, SEA SALT, PAPRIKA [PAPRIKA, ROSEMARY EXTRACT], TIKKA MASALA SEASONING [BLACK PEPPER, GINGER, PAPRIKA, CAYENNE PEPPER, CUMIN, CINNAMON], GREEN SERRANO PEPPERS, DEHYDRATED GARLIC POWDER, TURMERIC, GARAM MASALA SEASONING [CORIANDER, CINNAMON, FENNEL, CUMIN, BLACK PEPPER, CARDAMOM, CLOVES], SEASONED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SALT), SPINACH, CILANTRO.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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