Is CHICKEN TIKKA MASALA Gluten Free?

Ingredients

SAUCE (TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, LOWFAT YOGURT [CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, PECTIN, CARRAGEENAN], TOMATO, HALF & HALF [MILK, CREAM], BUTTER [PASTEURIZED CREAM {MILK}], ONION, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, GINGER, CILANTRO, LEMON JUICE CONCENTRATE, PAPRIKA, DRIED CUMIN, DRIED CORIANDER, BLACK PEPPER, GARAM MASALA [SPICES, GARLIC POWDER], GROUND CARDAMOM, TURMERIC, FENUGREEK LEAVES, CINNAMON), BASMATI RICE (WATER, BASMATI RICE), VEGETABLES (CHICK PEAS, GREEN PEAS, SWEET POTATOES), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, CORN STARCH, SODIUM PHOSPHATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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