Is CHICKEN TINGA SEASONED CHICKEN, CHEESE, PINTO BEANS, RICE AND CORN BURRITO, CHICKEN TINGA Low FODMAP?

Ingredients

FILLING: CHICKEN TINGA: CHICKEN BREAST WITH RIB MEAT, DARK CHICKEN MEAT, CONCENTRATED CRUSHED TOMATOES, WATER, ONIONS, GREEN ANAHEIM PEPPERS, CONTAINS 2% OR LESS OF CORNSTARCH, DRIED CHICKEN STOCK, GARLIC, SALT, SMOKED PAPRIKA, SMOKED CHIPOTLE CHILI PEPPER POWDER, OLIVE OIL, SUNFLOWER LECITHIN, SPICES, FLAVORING. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CORN STARCH (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR). WHITE RICE: WATER, WHITE RICE. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE. WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. ROASTED RED BELL PEPPERS. SALSA BLEND: JALAPENOS, GREEN ONIONS, CILANTRO AND GARLIC. ONION. CORN STARCH. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Roll