Is Chicken Tonight Simmer Sauce Butter Chicken 495g Low FODMAP?
Description
Rich, smooth sauce with a creamy mouthfeel and mild, warm spice character; commonly used to simmer with poultry, spoon over rice or serve alongside flatbreads for quick weeknight meals. Reviewers commonly praise convenience and consistent flavor, while some report variability in spice level and occasional sweetness or thinness between batches.
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Description
Rich, smooth sauce with a creamy mouthfeel and mild, warm spice character; commonly used to simmer with poultry, spoon over rice or serve alongside flatbreads for quick weeknight meals. Reviewers commonly praise convenience and consistent flavor, while some report variability in spice level and occasional sweetness or thinness between batches.
Ingredients
Tomatoes (74%) (reconstituted), water, canola oil, cream (3%) (*milk*), thickeners (1442, xanthan gum), sugar, onion, spices (including paprika), ginger, garlic, lemon juice concentrate, salt, natural flavours (contains *milk*), onion powder, *egg* yolk, mustard flour, herbs (contains parsley), natural colour (paprika oleoresins), chilli flakes. *Contains milk and egg.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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