Is Chicken Tonight Spanish Chicken Sauce 500G Low FODMAP?
Description
A Spanish-style one-pan sauce offering a tangy, mildly spiced flavor and smooth, slightly chunky texture that coats poultry and vegetables evenly. Commonly used for quick stovetop chicken dinners, casseroles, or as a meal shortcut. Reviewers note convenience, consistent taste, and occasional comments about saltiness or portion size and easy cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onions
- modified maize starch
- tomatoes
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
A Spanish-style one-pan sauce offering a tangy, mildly spiced flavor and smooth, slightly chunky texture that coats poultry and vegetables evenly. Commonly used for quick stovetop chicken dinners, casseroles, or as a meal shortcut. Reviewers note convenience, consistent taste, and occasional comments about saltiness or portion size and easy cleanup.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (60%), Tomatoes (16%), Red and Green Bell Peppers (11%), Onions, Modified Maize Starch, Lemon Juice, Sugar, Olive Oil (0.7%), Salt, Garlic, Thyme, Black Pepper, Extra Virgin Olive Oil
Check Chicken Tonight Spanish Chicken Sauce 500G against your own diets in the app.
Take it with you
Scan to open Chicken Tonight Spanish Chicken Sauce 500G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Frank's RedHot Buffalo Wings Sauce, Chicken Wing Seasoning, 12 fl oz
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
GRILLED CHICKEN & BROCCOLI ALFREDO CHICKEN BREAST & BROCCOLI IN A CREAMY ALFREDO SAUCE, GRILLED CHICKEN & BROCCOLI ALFREDO
Frank's RedHot Buffalo Wings Sauce, Chicken Wing Seasoning, 23 fl oz
Louisiana One Drop Does It The Perfect Hot Sauce, 12 fl oz
Where to buy
Chicken Tonight Spanish Chicken Sauce 500G is available at 5 retailers
About this product
Sauce · Liquid