Is Pasta Vera Chilled Meal Chicken Tortellini Carbonara Low FODMAP?

Ingredients

Carbonara Sauce (57%) (Water, Bacon (14%) (Pork, Water, Salt, Mineral Salt (451, 450), Sugar, Antioxidant (316), Acidity Regulator (331), Preservative (250)), Cream (Milk, Thickeners (1442, 460, 466, 407), Maltodextrin, Emulsifier (471)), Milk Powder (Contains Emulsifier (Soy Lecithin), Mushroom, Cheese (Milk, Salt, Vegetarian Rennet, Cultures, Anticaking Agent (Potato Starch), Preservative (200))), Onion, Parmesan Cheese (Milk, Salt, Vegetarian Rennet, Cultures, Anticaking Agent (Potato Starch), Preservative (200)), Modified Maize Starch (1422), Salt, Garlic, Preservative (202), Pepper ), Chicken Tortellini (43%) (Wheat Flour, Chicken (3.5%), Potato Flakes (Potatoes, Emulsifier (471), Antioxidant (330)), Cheese (Milk, Salt, Vegetarian Rennet, Cultures, Anticaking Agent (Potato Starch), Egg, Milk Powder (Contains Emulsifier (Soy Lecithin), Canola Oil , Salt, Chicken Stock (Contains Chicken, Onion Powder, Flavour, Yeast Extract, Flavour Enhancer (635), Spices))), Herbs & Spices, Garlic, Pepper )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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