Is CHICKEN TORTILLA CASSEROLE Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- fire roasted diced tomatoes in juice
- natural flavor
- chicken stock
- chicken broth concentrate
- +8 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
SAUCE (CREAM STYLE CORN [CORN, WATER, SUGAR, MODIFIED CORN STARCH, AND SALT], WATER, FIRE ROASTED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MILK, BLACK BEANS [WATER, BLACK BEANS, SALT], ONIONS, CREAM [40% BUTTERFAT], CORN, RED BELL PEPPER, GREEN CHILE PEPPER, TOMATO PASTE [100% TOMATOES], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT], GREEN ONION, RICE STARCH, GARLIC, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT], EXPELLER PRESSED CANOLA OIL, CILANTRO, SEA SALT, SUGAR, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES}, WATER, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], CUMIN, CHILI POWDER, BLACK PEPPER, RED CHILE FLAKES), FIRE ROASTED DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN MESA TORTILLA (WATER, CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FUMARIC ACID, CELLULOSE GUM, SODIUM PROPIONATE, SORBIC ACID AND TRACE OF LIME), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen