Is Chicken Tortilla Soup, 24 oz Low FODMAP?
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Ingredients
chicken broth (water, chicken stock concentrate (chicken stock, natural flavor, salt, and chicken fat)), onion, organic corn, diced tomatoes (tomatoes, tomato puree, sea salt, citric acid), carrot, boneless skinless chicken breast, boneless skinless chicken thigh, tortilla chips (non-gmo yellow corn, non-gmo white corn, water, lime, sea salt, fumaric acid, non-gmo expeller pressed canola oil), crushed tomatoes (tomato concentrate (water, tomato paste), salt, citric acid), lime juice, cilantro, salt, cornstarch, sunflower oil, garlic (garlic, water, citric acid), jalapeno pepper, cumin, paprika, chili powder, oregano, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.