Is CHICKEN TORTILLA SOUP, CHICKEN Low FODMAP?
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Ingredients
Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Black Beans, Corn (Corn, Water, Salt), Onions, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Chicken, Water, Corn Tortilla Chips (Corn Flour, Sunflower, Safflower Oil, Sea Salt), Green Peppers, Ancho Pepper Puree (Ancho Chile Pepper, Citric Acid), Canola Oil, Guajillo Pepper Puree (Guajillo Chile Peppers, Citric Acid), Spices, Lime Juice, Tomato Paste (Tomatoes, Citric Acid), Cilantro, Sea Salt, Corn Starch, Garlic, Decaffeinated Coffee Bean Extrac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.