Is CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN, CHICKEN TORTILLA WITH WHITE MEAT CHICKEN Dairy Free?

Ingredients

WATER, CHOPPED TOMATOES IN PUREE (VINE-RIPENED TOMATOES, SALT, CITRIC ACID), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), CORN, GREEN PEPPERS, TORTILLA CHIPS (ORGANIC WHITE CORN FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT), ONION, CONTAINS 2% OR LESS OF: RED PEPPERS, CARROTS, MODIFIED FOOD STARCH, CHICKEN BROTH, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED PEPPER (GREEN), CHICKEN TORTILLA SEASONING (ORGANIC CANE SUGAR, SPICES, SMOKED PAPRIKA, SEA SALT, DRIED ONION, DRIED GARLIC), TOMATO PASTE, SALT, CULTURED DEXTROSE, ORGANIC GARLIC, ORGANIC JALAPENO, CILANTRO, YEAST EXTRACT, OREGANO, SOYBEAN OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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