Is Chicken Tortilla Soup Vegan?

Ingredients

CHICKEN FLAVOR BROTH CONCENTRATE (WATER, CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE [CELERY, ONION, CARROT], LACTIC ACID, XANTHAN GUM), WHITE MEAT CHICKEN, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED SWEET CORN, CORN, ROASTED POBLANO PEPPER, GREEN CHILI PEPPERS, ONIONS, CORN TORTILLA CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT), TOMATO PUREE (TOMATO PUREE [WATER, TOMATO PASTE], CITRIC ACID), TOMATO PASTE, CORN FLOUR, SOYBEAN OIL, CORN STARCH, SUGAR, LIME JUICE, CUMIN, CILANTRO, GROUND CORIANDER, LIGHT CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), GARLIC, GARLIC POWDER, ONION POWDER, YEAST EXTRACT (YEAST EXTRACT, SALT), TURMERIC, PAPRIKA (FOR FLAVOR AND COLOR), SEA SALT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Soup · Bowl