Is CHICKEN TORTILLA WHITE RICE, BLACK BEANS, SWEET CORN, RED & GREEN BELL PEPPERS DRY SOUP MIX, CHICKEN TORTILLA Vegan?
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Ingredients
ORGANIC RICE, ORGANIC BLACK BEANS, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC CORN, ORGANIC RAW CANE SUGAR, ORGANIC ONION, POTASSIUM CHLORIDE, SALT, ORGANIC TOMATO, ORGANIC PAPRIKA, ORGANIC CORN MASA FLOUR, CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), ORGANIC YEAST EXTRACT, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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