Is CHICKEN TORTILLA WHITE RICE, BLACK BEANS, SWEET CORN, RED & GREEN BELL PEPPERS DRY SOUP MIX, CHICKEN TORTILLA Dairy Free?
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Ingredients
ORGANIC RICE, ORGANIC BLACK BEANS, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC CORN, ORGANIC RAW CANE SUGAR, ORGANIC ONION, POTASSIUM CHLORIDE, SALT, ORGANIC TOMATO, ORGANIC PAPRIKA, ORGANIC CORN MASA FLOUR, CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), ORGANIC YEAST EXTRACT, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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