Is CHICKEN TRUFFLE SALAD WRAP WITH WHITE GRILLED CHICKEN Low FODMAP?

Ingredients

TURMERIC TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, TURMERIC POWDER, CULTURED WHEAT FLOUR, SEA SALT, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM), GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, BLACK PEPPER), ROMAINE LETTUCE, REAL MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE), CELERY, ONION, WHITE TRUFFLE OIL (OLIVE OIL, TRUFFLE FLAVOR), LEMON JUICE, KOSHER SALT, BLACK PEPPER, CHIVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Sheet