Is Chicken Vindaloo GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
cracked black pepper
spirit vinegar
tomato
tomato paste
+4 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cracked black pepper

spirit vinegar

tomato

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Turmeric Powder, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercoms, Whole Cloves, Clove Power) CHARGRILLED MARINATED CHICKEN (18%) (Chicken Breast, Water, Comflour, Canola Oil, Salt, Garlic Puree, Yoghurt Powder (Milk), Ground Paprika, Green Chilli Purée, Ginger Purée, Colour: Paprika Extract; Chilli Powder, Ground Coriander, Lemon Juice, Ground Cumin, Ground Cinnamon, Ground Fenugreek, Ground Ginger, Ground Bay Leaf, Black Pepper, Ground Cardamom, Ground Cloves, Ground Mace, Ground Nutmeg, Ground Star Anise, Ground Tumeric, Dried Basil, Onion, Water, Onion Puree, Tomato Paste, Tomato, Green Chilli Puree, Rapeseed Oil, Garlic Puree, Ginger Puree, Sugar, Paprika Powder, Chill Powder, Salt, Coriander, Cornflour, Spirit Vinegar, Coriander Powder, Cumin Powder, Turmeric Powder, Cinnamon Powder, Clove Powder, Cracked Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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