Is Chicken Vindaloo Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion puree
milk
garlic puree
onion
tomato
tomato paste
yoghurt powder

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

milk

garlic puree

onion

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Turmeric Powder, Cumin Seeds, Cardamom Pods, Cardamom Powder, Black Peppercoms, Whole Cloves, Clove Power) CHARGRILLED MARINATED CHICKEN (18%) (Chicken Breast, Water, Comflour, Canola Oil, Salt, Garlic Puree, Yoghurt Powder (Milk), Ground Paprika, Green Chilli Purée, Ginger Purée, Colour: Paprika Extract; Chilli Powder, Ground Coriander, Lemon Juice, Ground Cumin, Ground Cinnamon, Ground Fenugreek, Ground Ginger, Ground Bay Leaf, Black Pepper, Ground Cardamom, Ground Cloves, Ground Mace, Ground Nutmeg, Ground Star Anise, Ground Tumeric, Dried Basil, Onion, Water, Onion Puree, Tomato Paste, Tomato, Green Chilli Puree, Rapeseed Oil, Garlic Puree, Ginger Puree, Sugar, Paprika Powder, Chill Powder, Salt, Coriander, Cornflour, Spirit Vinegar, Coriander Powder, Cumin Powder, Turmeric Powder, Cinnamon Powder, Clove Powder, Cracked Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.