Is CHICKEN & WAFFLES FLAVORED POTATO CRISPS, CHICKEN & WAFFLES Low FODMAP?

Ingredients

INGREDIENTS: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SUGAR, SALT, BUTTERMILK, WHEY, DRIED YEAST, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MAPLE SYRUP, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, MOLASSES, BLACK PEPPER, NONFAT MILK, BUTTER (CREAM, SALT), YEAST EXTRACT, LACTIC ACID, TURMERIC COLOR, ANNATTO COLOR, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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