Is Chicken wings Buffalo Low FODMAP?

Ingredients

Ailes de poulet (ailerons et pilons d'aile), eau, sauce (eau, vinaigre, sel, sucre, amidon de maïs modifié, farine de pois chiche, poudre de tomate, sirop de glucose déshydraté, huile de palme, vin rouge déshydraté, huile de canola, poudre d'ail, extrait de levure, poudre de betterave, poudre d'oignon, épices (contiennent du piment de Cayenne), arômes naturels ét artificiels,, acide citrique, gomme xanthane, gomme de guar, colorant), amidon de maïs modifié, sel, sucre, phosphate de sodium, extrait d'épice,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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