Is Chicken wings hny bbq Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
wheat flour
toasted wheat crumbs
1 % 6% re / fibres 0 g gars / sucres 0 g tein / proteines 14 g olesterol / cholesterol 80dium 710otassium 150alcium 10ron / fer 15

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

wheat flour

toasted wheat crumbs

1 % 6% re / fibres 0 g gars / sucres 0 g tein / proteines 14 g olesterol / cholesterol 80dium 710otassium 150alcium 10ron / fer 15

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

0% 0% 31 % 3.% 1 % 6% re / fibres 0 g gars / sucres 0 g tein / protéines 14 g olesterol / cholestérol 80 mg dium 710 mg otassium 150 mg alcium 10 mg ron / fer 1 mg *5% or less is a little, 15% or more is a lot *5 % ou moins c'est peu, 15 % ou plus c'est beaucoup ingredients chicken wings, water, wheat flour, canola oil, toasted wheat crumbs, corn starch, salt, modified corn starch, sodium phosphate, sugars (dextrose), garlic powder, guar gum, spice extract. may contain egg. ingrédients ailes de poulet, eau, farine de blé, huile de canola, chapelure de blé grillée, amidon de maïs, sel, amidon de maïs modifié, phosphate de sodium, sucres (dextrose), poudre d'ail, gomme de guar, extrait d'épices. peut contenir oeuf.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.