Is Chicken Wings, Medium Buffalo With Sauce Low FODMAP?

Ingredients

SEASONED CHICKEN WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, SEASONINGS (WHITE VINEGAR, CAYENNE PEPPERS, SALT, WATER, CANOLA OIL, SPICES, XANTHAN GUM, NATURAL FLAVOUR (CONTAINS MILK), GARLIC POWDER, MALTODEXTRIN, SPICE EXTRACT), SOYBEAN OIL, SALT, SODIUM PHOSPHATE, SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, SESAME OIL, NATURAL FLAVOUR, SPICES, GARLIC POWDER. GLAZE: CAYENNE PEPPERS, WHITE VINEGAR, WATER, SALT, GARLIC POWDER, NATURAL FLAVOUR, SPICES, DEHYDRATED CHILI PEPPERS, SUGAR, XANTHAN GUM, CARAMEL COLOUR, POTASSIUM CHLORIDE, SODIUM BENZOATE. SAUCE: MAYONNAISE (WATER, SOYBEAN OIL, WHITE VINEGAR, FROZEN EGG YOLK, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, MUSTARD FLOUR, POLYSORBATE 80, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, SALT), NATURAL FLAVOUR, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, SPICES, GARLIC POWDER, XANTHAN GUM, DEHYDRATED CHIVES, LACTIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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