Is Chicken Wings, Medium Buffalo With Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • modified milk
  • garlic powder
  • onion powder
  • natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

SEASONED CHICKEN WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, SEASONINGS (WHITE VINEGAR, CAYENNE PEPPERS, SALT, WATER, CANOLA OIL, SPICES, XANTHAN GUM, NATURAL FLAVOUR (CONTAINS MILK), GARLIC POWDER, MALTODEXTRIN, SPICE EXTRACT), SOYBEAN OIL, SALT, SODIUM PHOSPHATE, SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, SESAME OIL, NATURAL FLAVOUR, SPICES, GARLIC POWDER. GLAZE: CAYENNE PEPPERS, WHITE VINEGAR, WATER, SALT, GARLIC POWDER, NATURAL FLAVOUR, SPICES, DEHYDRATED CHILI PEPPERS, SUGAR, XANTHAN GUM, CARAMEL COLOUR, POTASSIUM CHLORIDE, SODIUM BENZOATE. SAUCE: MAYONNAISE (WATER, SOYBEAN OIL, WHITE VINEGAR, FROZEN EGG YOLK, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, MUSTARD FLOUR, POLYSORBATE 80, XANTHAN GUM, SOY LECITHIN, CITRIC ACID, SALT), NATURAL FLAVOUR, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, SPICES, GARLIC POWDER, XANTHAN GUM, DEHYDRATED CHIVES, LACTIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE.

Check Chicken Wings, Medium Buffalo With Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chicken Wings, Medium Buffalo With Sauce is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Poultry · Frozen

Flavor
SpicySavorySaltyTangy
Texture
JuicySoft
Commonly used for
SnackingGrillingMeal Prep