Is Chicken Wings, Southern Club Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavour
tamarind paste
blackstrap molasses
concentrated tomato paste
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

SEASONED CHICKEN WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, FLAVOUR, SPICES, SODIUM PHOSPHATE. COATING: ENRICHED WHEAT FLOUR, SOYBEAN OIL. SAUCE: SUGAR, WATER, CONCENTRATED TOMATO PASTE, WHITE VINEGAR, MUSTARD (WHITE VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES), BROWN SUGAR, MAPLE SYRUP, MUSTARD FLOUR, MODIFIED CORN STARCH, CAYENNE PEPPERS, SALT, SPICES, SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT), GARLIC POWDER, ONION POWDER, WORCESTERSHIRE SAUCE (WHITE VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOUR, GARLIC POWDER, SUGAR, SPICES, TAMARIND PASTE, NATURAL FLAVOUR, SULPHITES), NATURAL FLAVOUR, XANTHAN GUM, CARAMEL COLOUR, SODIUM BENZOATE, POTASSIUM SORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.