Is CHICKEN WITH JAMAICAN STYLE JERK SAUCE Low FODMAP?

Ingredients

COOKED RICE, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), CORN, DARK RED KIDNEY BEANS (KIDNEY BEANS, WATER), RED BELL PEPPERS, DARK BROWN SUGAR, LESS THAN 2% OF DARK RUM (WITH SALT), RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), GARLIC, MODIFIED FOOD STARCH, CANOLA OIL, GREEN ONION, TAMARIND, GINGER PUREE (GINGER, WATER), RED JALAPENO PEPPERS, APPLE CIDER VINEGAR, SRIRACHA SAUCE (RED CHILI PEPPERS, RED JALAPENO PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, XANTHAN GUM, PAPRIKA EXTRACT), SALT, SPICES, WHEAT GLUTEN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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