Is CHICKEN WITH WHOLE WHEAT PASTA SOUP, CHICKEN WITH WHOLE WHEAT PASTA Low FODMAP?

Ingredients

WATER, CARROTS, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), PASTA (WHOLE WHEAT FLOUR, SEMOLINA, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, POTATO STARCH, CONCENTRATED CHICKEN BROTH BASE (CHICKEN BROTH, NATURAL CHICKEN FLAVOR, CHICKEN FAT, SEA SALT, YEAST EXTRACT, NATURAL VEGETABLE FLAVOR [CARROT, ONION], CELERY, CARROTS, ONIONS, TOMATO PASTE, TURMERIC, CARROT POWDER, ONION POWDER, POTATO FLAVOR, NATURAL FLAVOR, CANOLA OIL), SUGAR, POTASSIUM CHLORIDE, CHICKEN FAT, XANTHAN GUM, CARROT JUICE CONCENTRATE, SEA SALT, SPICE, DRIED PARSLEY, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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