Is CHICKEN YAKITORI, PREMIUM POTSTICKERS Low FODMAP?

Ingredients

FILLING: WHITE CHICKEN, SWEET POTATO NOODLE (WATER, SWEET POTATO STARCH), CABBAGE, ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELAT-LACTONE), CHIVES, SCALLION, YAKITORI SAUCE [NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WINE, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, SPICES, ONION POWDER, SUCCINIC ACID, GARLIC, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS PRESERVATIVE], SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT), SALT, GARLIC, NATURAL FLAVOR (SUCROSE, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, NAPA CABBAGE, SHIITAKE MUSHROOM, BLACK PEPPER, GINGER POWDER. DOUGH: WHEAT FLOUR ENRICHED [(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR], WATER, CORN STARCH, SALT, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen, Piece