Is CHICK'N CLASSIC PLANT-BASED PROTEIN CHICK'N AND VEGGIES WITH A CREAM SAUCE IN A PUFF PASTRY, CHICK'N CLASSIC Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- reduced fat milk
- natural butter flavor
- malted barley flour
- natural flavoring
- celery
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Unbleached Untreated Wheat Flour, Water, Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3), Margarine (Palm Oil, Water, Canola Oil, Permitted Plant-based Emulsifiers (Vegetable Monoglycerides, Soya Lecithin), Natural Flavor, Vitamin A Palmitate, Natural Color (Beta Carotene)), Onions, Peas, Carrots, Soy Protein, Food Starch-modified, Palm Oil And Palm Fraction, Vegetable Base (Vegetables (Onions, Tomatoes, Potatoes, Carrots, Celery), Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (Plant-derived), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICK'N CLASSIC PLANT-BASED PROTEIN CHICK'N AND VEGGIES WITH A CREAM SAUCE IN A PUFF PASTRY, CHICK'N CLASSIC is available at 2 retailers
About this product
Poultry · Piece