Is Chick'n Curry Salad, 0.78 lb Low FODMAP?

Ingredients

Vegan Chicken (Water, Soy Protein Isolate, Vital Wheat Gluten, Canola Oil, 2% or Less of: Methylcellulose, Ancient Grain Flour [Khorasan Wheat], Salt, Potato Starch, Natural Flavors, Sugar, Yeast Extract, Titanium Dioxide [Color], Black Pepper, Lactic Acid, Sunflower Oil), Vegan Mayonnaise (Expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate, Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Mango Chutney (Mango [Mango Chili, Salt, Ginger, Citric Acid], Vinegar, Evaporated Cane Syrup, Ginger, Spices), Almonds, Currants, Organic Curry Powder (Organic Spices [Turmeric, Mustard and Paprika]), Green Onions, Jalapeno Peppers, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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