Is Chickpea Hoppin Jalapeño Pasta Dish Low FODMAP?
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Ingredients
Pasta: Chickpea Flour, Lentil Flour, Non-Fat Dry Milk, Buttermilk Powder, Salt, Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes, sodium phosphate), Cream Powder, Parsley, Citric Acid, Yeast Extract, Jalapeño Pepper, Lactic Acid Powder, Safflower Oil, Silicon Dioxide, Chili Pepper Extract, Jalapeño Extract, Natural Green Bell Pepper Flavor. May Contain: Eggs, Soybeans, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.