Is CHICKPEA SWEET POTATO VEGGIE BURGER MADE WITH CHICKPEAS, SWEET POTATOES AND BROWN RICE, CHICKPEA SWEET POTATO Vegetarian?

Ingredients

CHICKPEAS, SWEET POTATO, FILTERED WATER, LONG GRAIN BROWN RICE, ROLLED OATS, CARROT, EXPELLER PRESSED SUNFLOWER OIL, ONION, SUNFLOWER SEEDS, GREEN BELL PEPPER, RED BELL PEPPER, PEA PROTEIN, CORN STARCH, ONION POWDER, MODIFIED VEGETABLE GUM, GARLIC POWDER, SEA SALT, EVAPORATED CANE SYRUP, HEMP SEEDS, SPICE, PAPRIKA, LEMON JUICE CONCENTRATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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