Is Chico Sticks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

concentrated butter
milk protein
milk
lactose
skimmed milk powder
milk chocolate
lecithins

concentrated butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

milk protein

milk

lactose

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

MILK CHOCOLATE (49%) (Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Lactose (Milk), Concentrated Butter (Milk), Emulsifiers: Polyglycerol Polyricinoleate, Lecithins (Soya); Flavouring), Wheat Flour, Sugar, Palm Oil, Rice Starch, Lactose (Milk), Milk Protein, Salt, Deactivated Yeast, Raising Agent: Ammonium Carbonates; Acidity Regulator: Sodium Hydroxide. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, egg. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.