Is Chicory Herbal Coffee, Dandelion Medium Roast, Caramel Nut, Caffeine Free, 10 oz (284 g) Low FODMAP?
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Why it's not low FODMAP
- organic figs
- organic dandelion
- organic chicory
- natural caramel nut flavor
- almonds
- organic carob
organic figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Carob, Organic Chicory, Organic Dandelion, Organic Dates, Almonds, Natural Caramel Nut Flavor, Organic Figs, Contains: Almonds Contains: Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chicory Herbal Coffee, Dandelion Medium Roast, Caramel Nut, Caffeine Free, 10 oz (284 g) is available at 3 retailers
About this product
Beverage · Can