Is CHIK'N FAJITA WITH PLANT-BASED MINDFUL CHIK'N MADE WITH BLACK BEANS, CORN & PEPPERS OVER CAULIFLOWER RICE, CHIK'N FAJITA Low FODMAP?

Ingredients

Water, Mindful Chik'n (Plant-based Protein), Water, Soy Protein Concentrate (Non-gmo), Canola Oil (Non-gmo), Distilled Vinegar, Yeast Extract, Salt, Seasoning (Salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar)), Onions, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Black Beans (Water, Black Beans), Cauliflower, Red Bell Peppers, Yellow Bell Peppers, Cooked Brown Rice, Poblano Chiles, Tomatillos (Tomatillos, Citric Acid), Cilantro, Sweet Corn, Masa Corn Flour (Non-gmo), Corn Starch, Vegetable Base Tables (Carrot, Celery, Onion, Salt, Yeast Extract, Cane, Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Maltodextrin, Celery), Yeast Extract, Food Starch, Vegetable Juice Concentrate (Carrot, Celery), Onion Powder, Garlic Powder, Spices, Natural Flavor, Dried Onion, Lime Juice Concentrate, Spice, Sea Salt, Dried Garlic, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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