Is CHILE CHEESE ENCHILADA Vegetarian?
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Ingredients
CHEESE ENCHILADA (CORN TORTILLA [WATER, WHITE CORN MASA FLOUR, TRACE OF LIME], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES], ROASTED GREEN POBLANO CHILI PEPPER, ROASTED ONION, HALF AND HALF [CREAM, MILK], GREEN JALAPENO PEPPERS, SEA SALT, XANTHAN GUM, SPICE), GUAJILLO SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], ONION GUAJILLO PEPPER PUREE [WATER, GUAJILLO CHILE PEPPER, CITRIC ACID], CORN STARCH, GARLIC, SEA SALT, SPICE, CHIPOTLE PUREE [WATER, DRIED CHIPOTLE PEPPERS]), QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), CILANTRO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.