Is Chile Rellenos 40/4.00oz Gluten Free?

Ingredients

Ingredients: Roasted Poblano Pepper, Pasteurized Process Monterey Jack Type Cheese (Milk, Calcium Chloride, Whey Powder, Starch, Acetic Acid, Sodium Citrate, Salt, Rennin Casein, Citric Acid, Disodium Phosphate, Sodium Benzoate, Rennet and Flavoring), Egg White, Wheat Flour [Mix of Hard Wheats, Mix of Enzymes (Alpha Amylases) and Ripeners (Ascorbic Acid), Vitamin and Mineral Premix: Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid, Iron and Zinc], Water, Iodized Salt, Spices, Non-Hydrogenated Vegetable Oil (Contains One or More of the Following: Canola Oil, Palm Oil, Soybean Oil, TBHQ as Antioxidant).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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