Is CHILI CHEESE Vegetarian?
Why it's a maybe for vegetarian
- ascorbyl palmitate
- disodium inosinate
- lactic acid
- natural and artificial flavors
ascorbyl palmitate
Dietitian noteAscorbyl palmitate (e304) is a compund of both palmitic acid and ascorbic acid. In some cases, palmitic acid may be animal derived.
Note by Rhyan Geiger, RDN
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Ingredients
DEGERMED YELLOW CORN MEAL, COTTONSEED OR CANOLA OIL, WHEAT FLOUR, DEHYDRATED POTATO, SALT, MALTODEXTRIN, WHEY, SPICES AND SPICE EXTRACTIVES, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER (CREAM), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, BUTTERMILK, SODIUM CITRATE, CORN STARCH, ONION POWDER, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NONFAT DRY MILK, YELLOW 6, YELLOW 5, ANNATTO COLOR, TOCOPHEROLS (VITAMIN E), INACTIVE YEAST, AUTOLYZED YEAST EXTRACT, ASCORBYL PALMITATE (A SOURCE OF VITAMIN C), BHT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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