Is Chili con carne Low FODMAP?
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Ingredients
Minced beef, kidney beans and mixed peppers in a spicy tomato sauce. Ingredients 27% Beef, Tomatoes, 14% Kidney Beans, Water, Chopped Tomatoes, Concentrated Tomato Purée, 2.5% Red Pepper, 2.5% Green Pepper, Dried Onion, Rapeseed Oil, Modified Maize Starch, Ground Cumin, Salt, Ground Paprika, Sugar, Dried Garlic, Barley Malt Vinegar, Dried Chilli, Ground Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.