Is CHILI CORNBREAD CREAMY CHEESE SAUCE WITH CORNBREAD MIX, PREMIUM SEASONINGS & VEGETABLES CHEESY CASSEROLES DINNER KIT, CHILI CORNBREAD Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- natural flavor
- whey protein concentrate
- red bell peppers
- tomatoes
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); CORNBREAD MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YELLOW CORNMEAL, SUGAR, COCONUT OIL, DEXTROSE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MILK PROTEIN CONCENTRATE, WHEY, SALT, SODIUM CASEINATE, CARRAGEENAN, SODIUM ALGINATE, MONOGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, SILICON DIOXIDE [ADDED AS AN ANTICAKING AGENT], DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, TURMERIC EXTRACT [COLOR]); SEASONING BLEND (TOMATOES*, SPICE, WHEAT FLOUR, GARLIC*, ONIONS*, SALT, SILICON DIOXIDE); VEGETABLE BLEND (ONIONS*, GREEN BELL PEPPERS*, RED BELL PEPPERS*)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Sauce · Dried