Is Idahoan Homestyle Casserole Cheesy Scalloped with Creamy Cheese Sauce - 4 Oz Low FODMAP?
Description
Idahoan Homestyle Casserole Cheesy Scalloped with Creamy Cheese Sauce 4 oz is a delicious and convenient option for those looking to start a casserole. Made with 100% real Idaho potatoes, these scalloped potatoes are naturally gluten-free, making them suitable for a variety of dietary needs. The creamy cheese sauce is a blend of cheddar, Bleu, Roman, and Parmesan cheeses, providing a rich and flavorful taste. Idahoan Foods, a trusted brand since 1951, ensures that these potatoes deliver a homemade taste that is simply delicious. Unfortunately, there is no information available about what people say about this specific product.
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Why it's not low FODMAP
- dried onion
- natural flavors
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Idahoan Homestyle Casserole Cheesy Scalloped with Creamy Cheese Sauce 4 oz is a delicious and convenient option for those looking to start a casserole. Made with 100% real Idaho potatoes, these scalloped potatoes are naturally gluten-free, making them suitable for a variety of dietary needs. The creamy cheese sauce is a blend of cheddar, Bleu, Roman, and Parmesan cheeses, providing a rich and flavorful taste. Idahoan Foods, a trusted brand since 1951, ensures that these potatoes deliver a homemade taste that is simply delicious. Unfortunately, there is no information available about what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potato Slices, Modified Corn Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Vegetable Oil (Coconut, Soybean), Nonfat Milk, Salt, Dried Onion, Buttermilk Powder, Potassium Chloride, Autolyzed Yeast Extract, Natural Flavors, Sodium Bicarbonate, Sunflower Lecithin, Xanthan Gum, Sugar, Parsley, Paprika Extract (Color), Annatto Extract (Color), Freshness Preserved By Sodium Bisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Idahoan Homestyle Casserole Cheesy Scalloped with Creamy Cheese Sauce - 4 Oz is available at 13 retailers
About this product
Sauce · Pouch