Is PHILLY CHEESESTEAK STYLE CREAMY CHEESE SAUCE WITH PASTA, PREMIUM SEASONINGS & GREEN PEPPER ONE PAN DINNER KITS, PHILLY CHEESESTEAK STYLE Low FODMAP?

Ingredients

CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONING BLEND (MALTODEXTRIN, ONION*, SALT, MODIFIED FOOD STARCH, WHEY, YEAST EXTRACT, GARLIC*, CREAM, SPICE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK SOLIDS, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE [ANTICAKING AGENT]); GREEN BELL PEPPERS*. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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