Is CHILI GARLIC LIGHTLY SEASONED TORTILLA CHIPS, CHILI GARLIC Low FODMAP?
Description
Crunchy, thin tortilla chips deliver zesty, savory heat with a pronounced spice profile. Texture is sturdy and crisp, suited for scooping dips or snacking straight from the bag. Reviewers commonly note bold flavor and durable crunch, praising dip compatibility while occasionally mentioning a stronger-than-expected heat level and consistent seasoning distribution.
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Why it's not low FODMAP
- dried garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, thin tortilla chips deliver zesty, savory heat with a pronounced spice profile. Texture is sturdy and crisp, suited for scooping dips or snacking straight from the bag. Reviewers commonly note bold flavor and durable crunch, praising dip compatibility while occasionally mentioning a stronger-than-expected heat level and consistent seasoning distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
GROUND CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL), MONOSODIUM GLUTAMATE, SALT, BLACK PEPPER, DRIED GARLIC, CHILI PEPPER POWDER, PAPRIKA, SPICE, PAPRIKA EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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